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Healthy Lifestyle Tip 365 Days of Healthy Eating from the American Dietetic Association " A daily guide that should be on everyone’ s nightstand or kitchen table." – Marianne Smith Edge, MS, RD, LD, FADA, President, American Dietetic Association As a health-conscious reader, you already know all about the benefits of healthy eating and active living. But some days it’ s harder than others to put that knowledge to good use. Smart eating and an active lifestyle should be easy and enjoyable, not a chore! Let 365 Days of Healthy Eating from the American Dietetic Association show you an easier way to start living a healthier lifestyle, one day at a time. Bestselling author and nutrition expert Roberta Larson Duyff provides easy-to-implement hints, tips, and strategies for: Having a smart eating mindsetMaking easy everyday food choices that benefit your healthBuying right-for-you foods and supplementsPreparing food for good nutrition, health, and great flavor– with easy-to-fix recipes that are as good for you as they are great-tastingGetting more health and phytonutrient benefits from foods you enjoy 365 Days of Healthy Eating from the American Dietetic Association is brimming with sensible, personal, and practical tips that can help you build lifelong healthy eating and fitness habits, one easy step at a time.
Heart Healthy for Life: The Ultimate Guide to Preventing and Reserving Heart Disease by Reader's Digest, X Provides strategies and tips to help live a heart healthy lifestyle, offering natural ways to lower blood pressure and cholesterol, tips to add exercise to any schedule, and recipes that incorporate foods for a healthy heart.
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